Mike Gleed is running a Tai Chi/Chi Kung revision and/or re-union session in the open air at Plas Newydd this Thursday at 10am.
He said: "There won't be a
charge as it is simply a self-help type of session and at people's own risk.
"I feel that the fitter we are and the better
our lung capacity, the better chance we have of survival if we contract Covid."
He added: "If you can't or don't wish to attend please take deep breaths daily,
concentrating and breathing into your abdomen.
"We 'unlearn' how to
breath as we did as children but as we grow older we think that a deep
breath only involves our chest.
"We will be socially distancing at the
science- advised distance of two metres and masks would be good if you want a chat stay safe."
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