Members of the Berwyn and District University of the Third Age (u3a) were treated to half an hour of gentle exercise at their May meeting.
Nesta Wivell took them through some slow Tai Chi moves, ideal as a taster for anyone looking for
controlled exercise.
The u3a meets on the
third Monday of each month at Canolfan NI, Corwen. See the website for more
details.
The next meeting is a
talk about the restoration of the steamship Daniel Adamson, on June 17.
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