Monday, July 27, 2020

Tai Chi session at Plas Newydd this Thursday



Mike Gleed is running a Tai Chi/Chi Kung revision and/or re-union session in the open air at Plas Newydd this Thursday at 10am.

He said: "There won't be a charge as it is simply a self-help type of session and at people's own risk.

"I feel that the fitter we are and the better our lung capacity, the better chance we have of survival if we contract Covid."

He added: "If you can't or don't wish to attend please take deep breaths daily, concentrating and breathing into your abdomen. 

"We 'unlearn' how to breath as we did as children but as we grow older we think that a deep breath only involves our chest. 

"We will be socially distancing at the science- advised distance of two metres and masks would be good if you want a chat stay safe."


No comments:

Post a Comment